Let me share with guys few beauty food tips before go to bed!!!
-Carrots can help protect the outer layer of your skin and prevent premature aging.
-Swiss, cheddar, or gouda cheese can block bacteria in your mouth and prevent cavities.
-Citrus fruits hold your skin cells together by forming collagen. This is why it's important to eat citrus fruits regularly.
-Garlic is a miracle food that can combat wrinkles and sagging skin.
-And last but not least, my favorite -Sweet potatoes contain lots of vitamin A, which is a remarkable anti-aging and anti-wrinkling vitamin.
Hope this will help you guys that starting Ur beauty life!!! Hv a good night !!! :)
Tiffanie
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